University of Missouri-Columbia School of Health Professions Link to MU Homepage link to MU Homepage School of Health Professions
search  
Virtual Health Care Team
Case StudiesAbout VHCTContinuing EducationHealth ReferencesContact UsHome

Lifestyle Management of Adult Obesity

Results of Fitness Testing


Table 2: Results of fitness testing
Parameter Initial 90 Days 180 Days 1 Year
Rest heart rate (bpm) 90 72 64 62
Predicted Mets 7.5 8.8 9.8 10.0
HR at 6.0 Mets (bpm) 155 143 136 133
BP at 6.0 Mets(mm Hg) 204/102 186/90 182/80 176/80
RPE at 6.0 Mets 16 13 12 11-12
HR at 3 min rec (bpm)
Walking at 2.5 Mets
134 121 106 104
Bodyweight (lbs) 192 171 160 162
Body mass index (BMI) 34.75 31.27 29.26 29.6
Waist to hip ratio 0.92 0.87 0.85 0.845
Percent body fat (skinfolds) 41.2 34.5 30.7 30.7
Fat weight (lbs) 79.1 59.0 49.1 49.7
Lean body mass (lbs) 112.9 112 110.9 112.3
Sit and reach (inches) 14.5 16.5 17.5 17.75
Leg press (lbs) 140 170 180 180
Bench press (lbs) 70 85 90 95
Seated press (lbs) 40 45 50 55

Published by the Virtual Health Care Team ®
School of Health Professions
University of Missouri-Columbia
Questions? Comments? Contact Us
Copyright © 2011-2012 — Curators of the University of Missouri
DMCA and other copyright information.
An equal opportunity/ADA institution.
All rights reserved. Disclaimer and Terms of Use
Last Update: March 6 2013